Macros, Meals & Hydration Log
$6.95
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Macros, Meals & Hydration Log
$6.95
PDF
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Instant delivery after paymentDownload link sent straight to your email
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High-quality digital fileReady to print or use on any device
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100% secure checkoutEncrypted Shopify payments
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Item details
- Made by DAZIREL
- Digital download: get it right after payment, nothing is shipped
- Type: الرياضة واللياقة
- Formats: PDF
How you get it and use it
Works on: phone, tablet and computer (any PDF reader), and printable
- Add it to your cart and complete checkout
- Download link in your email and order page right after payment
- Download the file, save it on your device, then open or print it
Delivery and return policies
- Download link in your email and order page right after payment
- Digital files can't be returned, but we fix any problem with your file
- Secure, encrypted Shopify checkout
Meet the seller
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Message the sellerDAZIREL
Ready-made digital products for work, learning and home.
Food logging should not feel like homework. One page a day holds your four meals, grams of protein, carbs and fats and a colour-in water counter, with a meal plan and shopping list for every week, so you see where you stand before the day ends, not after.
- 40 pages in warm food colours with round water-cup counters
- 21 daily pages (3 weeks x 7 days): four meal tables with food, amount, P/C/F and kcal, progress bars for calories and macros, and a 10-cup water counter
- 3 weekly meal plans (7 days x 4 meals) and 3 shopping lists in 8 store sections
- 3 weekly summaries with averages for macros, water and energy
- A daily-targets page with a percentage-to-grams calculation and a worked arithmetic example
- 2 pages for your frequent foods (36 entries), a measures and conversions page, an hourly water plan and 2 note pages
- Arabic and English editions with the same design, A4 size
For personal tracking and organising only; not nutrition or medical advice.
Purchase details
- 40 pages ready to use
- Download link right after payment, by email and on your order page
- High-resolution A4 PDF (also prints on Letter)
- Print as many copies as you need for personal and family use
- Digital product — nothing is shipped
- Two files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content