Half Marathon Training Planner – 16 Weeks
$8.95
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Half Marathon Training Planner – 16 Weeks
$8.95
PDF
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Instant delivery after paymentDownload link sent straight to your email
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High-quality digital fileReady to print or use on any device
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Item details
- Made by DAZIREL
- Digital download: get it right after payment, nothing is shipped
- Type: الرياضة واللياقة
- Formats: PDF
How you get it and use it
Works on: phone, tablet and computer (any PDF reader), and printable
- Add it to your cart and complete checkout
- Download link in your email and order page right after payment
- Download the file, save it on your device, then open or print it
Delivery and return policies
- Download link in your email and order page right after payment
- Digital files can't be returned, but we fix any problem with your file
- Secure, encrypted Shopify checkout
Meet the seller
D
Message the sellerDAZIREL
Ready-made digital products for work, learning and home.
Sixteen weeks stand between you and 21.1 km: a week-by-week plan, run log and review in one landscape notebook, so nothing gets lost between apps and scattered notes. An elevation-profile design in indigo shows where you are on the road to race day on every page.
- 56 pages in two editions: Arabic (right-to-left) and English with identical design and content
- 16 weeks × 2 pages: a 7-day plan (easy, speed, steady, long run, rest) plus a log & review page
- 4 phases with divider pages: Base, Build, Peak and Taper, with a 16 km peak long run
- Weekly load chart, effort zones and a pace-vs-half-marathon-time table
- Race-day checklist, fuelling & hydration schedule and a long-run fuel log
- Kilometre-by-kilometre 21.1 splits planner, post-race review and a 10-day easy return plan
- Log for 3 pairs of shoes, personal bests, race log and a finisher certificate
For tracking and organizing only; not medical or professional coaching advice.
Purchase details
- 56 pages ready to use
- Download link right after payment, by email and on your order page
- High-resolution A4 PDF (also prints on Letter)
- Print as many copies as you need for personal and family use
- Digital product — nothing is shipped
- Two files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content