Gym Strength Training Log – 12 Weeks

Gym Strength Training Log – 12 Weeks

$7.95
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Gym Strength Training Log – 12 Weeks
  • Gym Strength Training Log – 12 Weeks
  • Gym Strength Training Log – 12 Weeks – 2
  • Gym Strength Training Log – 12 Weeks – 3
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  • Gym Strength Training Log – 12 Weeks – 5
Gym Strength Training Log – 12 Weeks

Gym Strength Training Log – 12 Weeks
$7.95
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Item details
  • Made by DAZIREL
  • Digital download: get it right after payment, nothing is shipped
  • Type: الرياضة واللياقة
  • Formats: PDF
How you get it and use it

Works on: phone, tablet and computer (any PDF reader), and printable

  1. Add it to your cart and complete checkout
  2. Download link in your email and order page right after payment
  3. Download the file, save it on your device, then open or print it
Delivery and return policies
  • Download link in your email and order page right after payment
  • Digital files can't be returned, but we fix any problem with your file
  • Secure, encrypted Shopify checkout
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Meet the seller
D
DAZIREL

Ready-made digital products for work, learning and home.

Message the seller

Twelve weeks of structured iron in one log: write the weight and reps for every set and watch your numbers climb on the PR board instead of vanishing from memory. A gym-poster design in black and orange with bold slanted headers, ready to print or to write on a tablet.

  • 70 pages in two editions: Arabic (right-to-left) and English with identical design and content
  • 12 weeks × 4 pages: weekly plan, 4 training sessions with 8 exercises and 5 sets each, and a weekly review
  • 3 training blocks (Foundation, Build, Peak & Test) with divider pages and goals
  • Ready-to-adapt splits: Push/Pull/Legs, Full-Body, Upper/Lower
  • 1RM percentage calculator, target-weight map and load progression curve
  • PR board with 28 record slots and an exercise bank across six muscle groups
  • Results pages, volume charts and notes pages

For tracking and organizing only; not medical or professional coaching advice.

Purchase details

  • 70 pages ready to use
  • Download link right after payment, by email and on your order page
  • High-resolution A4 PDF (also prints on Letter)
  • Print as many copies as you need for personal and family use
  • Digital product — nothing is shipped
  • Two files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content

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