Yoga & Stretching Practice Journal
$6.95
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Yoga & Stretching Practice Journal
$6.95
PDF
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Instant delivery after paymentDownload link sent straight to your email
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High-quality digital fileReady to print or use on any device
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100% secure checkoutEncrypted Shopify payments
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Support after purchaseWe help if anything is wrong with your file
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Item details
- Made by DAZIREL
- Digital download: get it right after payment, nothing is shipped
- Type: الرياضة واللياقة
- Formats: PDF
How you get it and use it
Works on: phone, tablet and computer (any PDF reader), and printable
- Add it to your cart and complete checkout
- Download link in your email and order page right after payment
- Download the file, save it on your device, then open or print it
Delivery and return policies
- Download link in your email and order page right after payment
- Digital files can't be returned, but we fix any problem with your file
- Secure, encrypted Shopify checkout
Meet the seller
D
Message the sellerDAZIREL
Ready-made digital products for work, learning and home.
Ten minutes for your body and breath each day become a habit you can watch grow, week by week, in this calm journal. Thirty pose name cards, six breath-counting patterns and ready-made flows to start right away, plus a weekly intention and a closing reflection, all in soft pastels with arches and mandalas and no drawings of people. You get two editions: Arabic and English.
- 46 pages in two editions: Arabic (right-to-left) and English with identical design and content
- 30 pose name cards with Arabic, English and Sanskrit names in 4 categories, plus 6 blank cards for your own poses
- A guide to 6 breath-counting patterns and a 16-row breath counter
- 4 ready-made flows (morning, evening, balance, hips and back) and 3 pages to build your own sequence
- A baseline page with 10 simple self-checks and a body-ease map, plus 2 blank progress charts
- 8 weeks at 2 pages per week: theme, intention and a 7-day tracker, then a weekly closing reflection
- A 22-row session log, 3 monthly calendars and a "year of circles" page
- Body scan and gratitude pages, 2 journal pages and a dotted notes page
For tracking and organising only; not medical or therapeutic advice.
Purchase details
- 46 pages ready to use
- Download link right after payment, by email and on your order page
- High-resolution A4 PDF (also prints on Letter)
- Print as many copies as you need for personal and family use
- Digital product — nothing is shipped
- Two files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content