100 Home Workout Cards
$7.95
Skip to product information
100 Home Workout Cards
$7.95
PDF
-
Instant delivery after paymentDownload link sent straight to your email
-
High-quality digital fileReady to print or use on any device
-
100% secure checkoutEncrypted Shopify payments
-
Support after purchaseWe help if anything is wrong with your file
Didn't get your download link? Contact us and we'll resend it within hours.
Contact us
Item details
- Made by DAZIREL
- Digital download: get it right after payment, nothing is shipped
- Type: الرياضة واللياقة
- Formats: PDF
Delivery and return policies
- Download link in your email and order page right after payment
- Digital files can't be returned, but we fix any problem with your file
- Secure, encrypted Shopify checkout
Meet the seller
D
Message the sellerDAZIREL
Ready-made digital products for work, learning and home.
No gym membership, no machines: cut out the cards, draw five of them and start your session. Every card is colour-coded to its muscle group and carries a movement diagram, level, suggested sets and reps and a form cue, and the back of the file holds ready sessions of 15, 30 and 45 minutes.
- 100 cut-out workout cards (4 per page) in 6 colour-coded groups: Legs and Glutes 20, Chest, Shoulders and Arms 16, Back and Posture 12, Core and Abs 20, Cardio 20, Mobility and Stretch 12
- Each card shows the exercise name, muscles, level (beginner to advanced), sets and reps, a movement symbol, a form cue and circles to tick off sets
- 10 ready-made sessions: 4 of 15 minutes, 4 of 30 minutes and 2 of 45 minutes, linked to card numbers
- 3 blank builder pages for your own 15, 30 and 45-minute sessions, a two-week schedule, a 12-week tracker, a 100-card checklist and a personal-bests page
- Linked index so you can jump to any card; bodyweight moves only (a few use a chair, a wall or two water bottles)
- Arabic and English editions with the same design, 49 A4 pages each
For organising and tracking only, not medical advice; choose what suits your fitness and check with a professional if needed.
Purchase details
- 49 pages ready to use
- Download link right after payment, by email and on your order page
- High-resolution A4 PDF (also prints on Letter)
- Print as many copies as you need for personal and family use
- Digital product — nothing is shipped
- Two files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content