Running Log & 10K Plan – 8 Weeks
$6.95
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Running Log & 10K Plan – 8 Weeks
$6.95
PDF
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Instant delivery after paymentDownload link sent straight to your email
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High-quality digital fileReady to print or use on any device
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100% secure checkoutEncrypted Shopify payments
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Item details
- Made by DAZIREL
- Digital download: get it right after payment, nothing is shipped
- Type: الرياضة واللياقة
- Formats: PDF
How you get it and use it
Works on: phone, tablet and computer (any PDF reader), and printable
- Add it to your cart and complete checkout
- Download link in your email and order page right after payment
- Download the file, save it on your device, then open or print it
Delivery and return policies
- Download link in your email and order page right after payment
- Digital files can't be returned, but we fix any problem with your file
- Secure, encrypted Shopify checkout
Meet the seller
D
Message the sellerDAZIREL
Ready-made digital products for work, learning and home.
From the couch to the 10K finish line in eight weeks: an A5 running notebook that keeps the plan and the log in one place, so every week you know how far to run and how you did. A running-track design with race bibs that makes you want to write in it after every run.
- 48 pages in two editions: Arabic (right-to-left) and English with identical design and content
- Ready 8-week plan: 3 runs a week (A, B and a long run) building to 10 km
- 24 weekly pages: week plan, run cards with distance, time, pace and km splits, and a weekly review
- Effort scale (talk test) and a pace table from 4:30 to 9:00 min/km
- Log for 3 pairs of shoes, personal bests, race log and a 10K splits planner
- Race-day checklist and 6 open run-log pages (84 runs)
- 10K finisher certificate and notes pages
For tracking and organizing only; not medical advice. Adapt the plan to your level.
Purchase details
- 48 pages ready to use
- Download link right after payment, by email and on your order page
- High-resolution A4 PDF (also prints on Letter)
- Print as many copies as you need for personal and family use
- Digital product — nothing is shipped
- Two files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content