12 Fitness Challenges – 30-Day Calendars
$5.95
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12 Fitness Challenges – 30-Day Calendars
$5.95
PDF
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Instant delivery after paymentDownload link sent straight to your email
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High-quality digital fileReady to print or use on any device
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Item details
- Made by DAZIREL
- Digital download: get it right after payment, nothing is shipped
- Type: الرياضة واللياقة
- Formats: PDF
How you get it and use it
Works on: phone, tablet and computer (any PDF reader), and printable
- Add it to your cart and complete checkout
- Download link in your email and order page right after payment
- Download the file, save it on your device, then open or print it
Delivery and return policies
- Download link in your email and order page right after payment
- Digital files can't be returned, but we fix any problem with your file
- Secure, encrypted Shopify checkout
Meet the seller
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Message the sellerDAZIREL
Ready-made digital products for work, learning and home.
Pick a challenge, colour one circle a day, and watch the number climb in small steps until you cut out your medal on day 30. Twelve challenges with their own colours and icons, each with a calculated weekly ramp, rest days and a reflection and reward page, in a calm neon style made for print or tablet.
- 30 pages in two editions: Arabic (right-to-left) and English with identical design and content
- 12 challenges: plank, squats, push-ups, jump rope, brisk walking, stretching, crunches, lunges, wall sit, jumping jacks, glute bridge, burpees
- Two pages per challenge: a 30-day calendar with 26 training days and 4 rest days, plus a reflection and reward page
- A daily target ramp and a three-level table (Starter, Standard, Strong) for every challenge
- Day 1 and Day 30 tests, weekly check-ins, and a cut-out medal
- Medal wall, 12-month year plan and a challenge story page
For tracking, motivation and organizing only; not medical or professional coaching advice.
Purchase details
- 30 pages ready to use
- Download link right after payment, by email and on your order page
- High-resolution A4 PDF (also prints on Letter)
- Print as many copies as you need for personal and family use
- Digital product — nothing is shipped
- Two files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content