Body Measurements & Progress Tracker - 90 Days
$6.95
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Body Measurements & Progress Tracker - 90 Days
$6.95
PDF
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Instant delivery after paymentDownload link sent straight to your email
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High-quality digital fileReady to print or use on any device
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100% secure checkoutEncrypted Shopify payments
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Support after purchaseWe help if anything is wrong with your file
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Item details
- Made by DAZIREL
- Digital download: get it right after payment, nothing is shipped
- Type: الرياضة واللياقة
- Formats: PDF
How you get it and use it
Works on: phone, tablet and computer (any PDF reader), and printable
- Add it to your cart and complete checkout
- Download link in your email and order page right after payment
- Download the file, save it on your device, then open or print it
Delivery and return policies
- Download link in your email and order page right after payment
- Digital files can't be returned, but we fix any problem with your file
- Secure, encrypted Shopify checkout
Meet the seller
D
Message the sellerDAZIREL
Ready-made digital products for work, learning and home.
The scale alone never tells the whole story. This tracker keeps your weight, body measurements, progress photos and daily feel together for 90 days, so you compare day 1 with day 90 by numbers and photos instead of impressions.
- 41 pages in a clean, modern slate-and-mint design
- 13 weekly pages: a daily log (weight, resting pulse, steps, sleep, energy), 10 weekly measurements with a change column and a short review
- Starter pages: a 10-site starting snapshot, 3 measurable goals and a how-to-measure guide
- 4 progress-photo pages (day 1, 30, 60 and 90) with empty front, side and back frames
- 3 check-ins (day 30, 60, 90) compared with your start, 3 blank 13-week charts and a one-page summary table
- A 90-day map, two habit trackers (10 habits across 90 days), a wins page, a final review, a next-cycle plan and 3 note pages
- Arabic and English editions with the same design
For personal tracking only; not a medical assessment or nutrition or treatment advice.
Purchase details
- 41 pages ready to use
- Download link right after payment, by email and on your order page
- High-resolution A4 PDF (also prints on Letter)
- Print as many copies as you need for personal and family use
- Digital product — nothing is shipped
- Two files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content