{"product_id":"yoga-stretch-journal","title":"Yoga \u0026 Stretching Practice Journal","description":"\u003cp\u003eTen minutes for your body and breath each day become a habit you can watch grow, week by week, in this calm journal. Thirty pose name cards, six breath-counting patterns and ready-made flows to start right away, plus a weekly intention and a closing reflection, all in soft pastels with arches and mandalas and no drawings of people. You get two editions: Arabic and English.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e46 pages in two editions: Arabic (right-to-left) and English with identical design and content\u003c\/li\u003e\n\u003cli\u003e30 pose name cards with Arabic, English and Sanskrit names in 4 categories, plus 6 blank cards for your own poses\u003c\/li\u003e\n\u003cli\u003eA guide to 6 breath-counting patterns and a 16-row breath counter\u003c\/li\u003e\n\u003cli\u003e4 ready-made flows (morning, evening, balance, hips and back) and 3 pages to build your own sequence\u003c\/li\u003e\n\u003cli\u003eA baseline page with 10 simple self-checks and a body-ease map, plus 2 blank progress charts\u003c\/li\u003e\n\u003cli\u003e8 weeks at 2 pages per week: theme, intention and a 7-day tracker, then a weekly closing reflection\u003c\/li\u003e\n\u003cli\u003eA 22-row session log, 3 monthly calendars and a \"year of circles\" page\u003c\/li\u003e\n\u003cli\u003eBody scan and gratitude pages, 2 journal pages and a dotted notes page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor tracking and organising only; not medical or therapeutic advice.\u003c\/p\u003e\u003ch3\u003ePurchase details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e46 pages\u003c\/strong\u003e ready to use\u003c\/li\u003e\n\u003cli\u003eDownload link right after payment, by email and on your order page\u003c\/li\u003e\n\u003cli\u003eHigh-resolution A4 PDF (also prints on Letter)\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you need for personal and family use\u003c\/li\u003e\n\u003cli\u003eDigital product — nothing is shipped\u003c\/li\u003e\n\u003cli\u003eTwo files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAZIREL","offers":[{"title":"Default Title","offer_id":48188835659932,"sku":"DZD-YOGA-STRETCH-JOURNAL","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/5914\/2812\/files\/1_6db7affb-8b5c-44dd-a0ef-bd997e18e90d.jpg?v=1793378446","url":"https:\/\/dazirel.com\/en\/products\/yoga-stretch-journal","provider":"DAZIREL","version":"1.0","type":"link"}