{"product_id":"self-care-wellness","title":"Self-Care \u0026 Wellness Planner in Arabic","description":"\u003cp\u003eFor people who spend their days caring for everyone else and forget themselves: a calm, minimal Japandi-style planner to build a morning and evening routine, notice your sleep, water and mood month by month, and set clear, kind boundaries. Undated, so you can start in any month.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\"An agreement with myself\" page: what drains your energy and what restores it\u003c\/li\u003e\n\u003cli\u003eMorning and evening routines: 8 steps each with 7-day tracking circles, plus a before-bed brain-dump space\u003c\/li\u003e\n\u003cli\u003eRest list grouped by the time you have: 5 minutes, 15 minutes, an hour, half a day\u003c\/li\u003e\n\u003cli\u003eHealthy boundaries page: 6 situations with what you need and a kind phrase, plus \"yes\" and \"no\" lists\u003c\/li\u003e\n\u003cli\u003e12 months with 3 pages each: hour-by-hour sleep tracker with sleep quality, water (8 cups) and 1–5 mood tracker, and a monthly reflection page\u003c\/li\u003e\n\u003cli\u003e42 pages in total\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA personal organising and reflection tool, not a substitute for professional advice.\u003c\/p\u003e\u003ch3\u003ePurchase details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e42 pages\u003c\/strong\u003e ready to use\u003c\/li\u003e\n\u003cli\u003eDownload link right after payment, by email and on your order page\u003c\/li\u003e\n\u003cli\u003eHigh-resolution A4 PDF (also prints on Letter)\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you need for personal and family use\u003c\/li\u003e\n\u003cli\u003eDigital product — nothing is shipped\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAZIREL","offers":[{"title":"Default Title","offer_id":48168177926300,"sku":"DZD-SELF-CARE-WELLNESS","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/5914\/2812\/files\/1_97656d49-b250-4f46-b445-ec9bf3ead131.jpg?v=1793186870","url":"https:\/\/dazirel.com\/en\/products\/self-care-wellness","provider":"DAZIREL","version":"1.0","type":"link"}