{"product_id":"running-log-10k-plan","title":"Running Log \u0026 10K Plan – 8 Weeks","description":"\u003cp\u003eFrom the couch to the 10K finish line in eight weeks: an A5 running notebook that keeps the plan and the log in one place, so every week you know how far to run and how you did. A running-track design with race bibs that makes you want to write in it after every run.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e48 pages in two editions: Arabic (right-to-left) and English with identical design and content\u003c\/li\u003e\n\u003cli\u003eReady 8-week plan: 3 runs a week (A, B and a long run) building to 10 km\u003c\/li\u003e\n\u003cli\u003e24 weekly pages: week plan, run cards with distance, time, pace and km splits, and a weekly review\u003c\/li\u003e\n\u003cli\u003eEffort scale (talk test) and a pace table from 4:30 to 9:00 min\/km\u003c\/li\u003e\n\u003cli\u003eLog for 3 pairs of shoes, personal bests, race log and a 10K splits planner\u003c\/li\u003e\n\u003cli\u003eRace-day checklist and 6 open run-log pages (84 runs)\u003c\/li\u003e\n\u003cli\u003e10K finisher certificate and notes pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor tracking and organizing only; not medical advice. Adapt the plan to your level.\u003c\/p\u003e\u003ch3\u003ePurchase details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e48 pages\u003c\/strong\u003e ready to use\u003c\/li\u003e\n\u003cli\u003eDownload link right after payment, by email and on your order page\u003c\/li\u003e\n\u003cli\u003eHigh-resolution A4 PDF (also prints on Letter)\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you need for personal and family use\u003c\/li\u003e\n\u003cli\u003eDigital product — nothing is shipped\u003c\/li\u003e\n\u003cli\u003eTwo files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAZIREL","offers":[{"title":"Default Title","offer_id":48188826255516,"sku":"DZD-RUNNING-LOG-10K-PLAN","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/5914\/2812\/files\/1_8899c7a7-607f-46d9-97ef-52f3b72d9fb5.jpg?v=1793378368","url":"https:\/\/dazirel.com\/en\/products\/running-log-10k-plan","provider":"DAZIREL","version":"1.0","type":"link"}