{"product_id":"macros-hydration-log","title":"Macros, Meals \u0026 Hydration Log","description":"\u003cp\u003eFood logging should not feel like homework. One page a day holds your four meals, grams of protein, carbs and fats and a colour-in water counter, with a meal plan and shopping list for every week, so you see where you stand before the day ends, not after.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40 pages in warm food colours with round water-cup counters\u003c\/li\u003e\n\u003cli\u003e21 daily pages (3 weeks x 7 days): four meal tables with food, amount, P\/C\/F and kcal, progress bars for calories and macros, and a 10-cup water counter\u003c\/li\u003e\n\u003cli\u003e3 weekly meal plans (7 days x 4 meals) and 3 shopping lists in 8 store sections\u003c\/li\u003e\n\u003cli\u003e3 weekly summaries with averages for macros, water and energy\u003c\/li\u003e\n\u003cli\u003eA daily-targets page with a percentage-to-grams calculation and a worked arithmetic example\u003c\/li\u003e\n\u003cli\u003e2 pages for your frequent foods (36 entries), a measures and conversions page, an hourly water plan and 2 note pages\u003c\/li\u003e\n\u003cli\u003eArabic and English editions with the same design, A4 size\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal tracking and organising only; not nutrition or medical advice.\u003c\/p\u003e\u003ch3\u003ePurchase details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 pages\u003c\/strong\u003e ready to use\u003c\/li\u003e\n\u003cli\u003eDownload link right after payment, by email and on your order page\u003c\/li\u003e\n\u003cli\u003eHigh-resolution A4 PDF (also prints on Letter)\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you need for personal and family use\u003c\/li\u003e\n\u003cli\u003eDigital product — nothing is shipped\u003c\/li\u003e\n\u003cli\u003eTwo files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAZIREL","offers":[{"title":"Default Title","offer_id":48188849324188,"sku":"DZD-MACROS-HYDRATION-LOG","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/5914\/2812\/files\/1_87cceb48-c65f-4e13-8e69-99fde60a676d.jpg?v=1793379027","url":"https:\/\/dazirel.com\/en\/products\/macros-hydration-log","provider":"DAZIREL","version":"1.0","type":"link"}