{"product_id":"home-workout-cards-100","title":"100 Home Workout Cards","description":"\u003cp\u003eNo gym membership, no machines: cut out the cards, draw five of them and start your session. Every card is colour-coded to its muscle group and carries a movement diagram, level, suggested sets and reps and a form cue, and the back of the file holds ready sessions of 15, 30 and 45 minutes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100 cut-out workout cards (4 per page) in 6 colour-coded groups: Legs and Glutes 20, Chest, Shoulders and Arms 16, Back and Posture 12, Core and Abs 20, Cardio 20, Mobility and Stretch 12\u003c\/li\u003e\n\u003cli\u003eEach card shows the exercise name, muscles, level (beginner to advanced), sets and reps, a movement symbol, a form cue and circles to tick off sets\u003c\/li\u003e\n\u003cli\u003e10 ready-made sessions: 4 of 15 minutes, 4 of 30 minutes and 2 of 45 minutes, linked to card numbers\u003c\/li\u003e\n\u003cli\u003e3 blank builder pages for your own 15, 30 and 45-minute sessions, a two-week schedule, a 12-week tracker, a 100-card checklist and a personal-bests page\u003c\/li\u003e\n\u003cli\u003eLinked index so you can jump to any card; bodyweight moves only (a few use a chair, a wall or two water bottles)\u003c\/li\u003e\n\u003cli\u003eArabic and English editions with the same design, 49 A4 pages each\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor organising and tracking only, not medical advice; choose what suits your fitness and check with a professional if needed.\u003c\/p\u003e\u003ch3\u003ePurchase details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e49 pages\u003c\/strong\u003e ready to use\u003c\/li\u003e\n\u003cli\u003eDownload link right after payment, by email and on your order page\u003c\/li\u003e\n\u003cli\u003eHigh-resolution A4 PDF (also prints on Letter)\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you need for personal and family use\u003c\/li\u003e\n\u003cli\u003eDigital product — nothing is shipped\u003c\/li\u003e\n\u003cli\u003eTwo files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAZIREL","offers":[{"title":"Default Title","offer_id":48188838543516,"sku":"DZD-HOME-WORKOUT-CARDS-100","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/5914\/2812\/files\/1_cdc57ff4-8005-4dfd-87d6-90c97734aaec.jpg?v=1793378511","url":"https:\/\/dazirel.com\/en\/products\/home-workout-cards-100","provider":"DAZIREL","version":"1.0","type":"link"}