{"product_id":"gym-strength-log-12w","title":"Gym Strength Training Log – 12 Weeks","description":"\u003cp\u003eTwelve weeks of structured iron in one log: write the weight and reps for every set and watch your numbers climb on the PR board instead of vanishing from memory. A gym-poster design in black and orange with bold slanted headers, ready to print or to write on a tablet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e70 pages in two editions: Arabic (right-to-left) and English with identical design and content\u003c\/li\u003e\n\u003cli\u003e12 weeks × 4 pages: weekly plan, 4 training sessions with 8 exercises and 5 sets each, and a weekly review\u003c\/li\u003e\n\u003cli\u003e3 training blocks (Foundation, Build, Peak \u0026amp; Test) with divider pages and goals\u003c\/li\u003e\n\u003cli\u003eReady-to-adapt splits: Push\/Pull\/Legs, Full-Body, Upper\/Lower\u003c\/li\u003e\n\u003cli\u003e1RM percentage calculator, target-weight map and load progression curve\u003c\/li\u003e\n\u003cli\u003ePR board with 28 record slots and an exercise bank across six muscle groups\u003c\/li\u003e\n\u003cli\u003eResults pages, volume charts and notes pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor tracking and organizing only; not medical or professional coaching advice.\u003c\/p\u003e\u003ch3\u003ePurchase details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e70 pages\u003c\/strong\u003e ready to use\u003c\/li\u003e\n\u003cli\u003eDownload link right after payment, by email and on your order page\u003c\/li\u003e\n\u003cli\u003eHigh-resolution A4 PDF (also prints on Letter)\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you need for personal and family use\u003c\/li\u003e\n\u003cli\u003eDigital product — nothing is shipped\u003c\/li\u003e\n\u003cli\u003eTwo files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAZIREL","offers":[{"title":"Default Title","offer_id":48188823699612,"sku":"DZD-GYM-STRENGTH-LOG-12W","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/5914\/2812\/files\/1_a77b9150-e1c1-4c8b-ab93-e1e13a515a76.jpg?v=1793378353","url":"https:\/\/dazirel.com\/en\/products\/gym-strength-log-12w","provider":"DAZIREL","version":"1.0","type":"link"}