{"product_id":"fitness-challenge-calendars-12","title":"12 Fitness Challenges – 30-Day Calendars","description":"\u003cp\u003ePick a challenge, colour one circle a day, and watch the number climb in small steps until you cut out your medal on day 30. Twelve challenges with their own colours and icons, each with a calculated weekly ramp, rest days and a reflection and reward page, in a calm neon style made for print or tablet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30 pages in two editions: Arabic (right-to-left) and English with identical design and content\u003c\/li\u003e\n\u003cli\u003e12 challenges: plank, squats, push-ups, jump rope, brisk walking, stretching, crunches, lunges, wall sit, jumping jacks, glute bridge, burpees\u003c\/li\u003e\n\u003cli\u003eTwo pages per challenge: a 30-day calendar with 26 training days and 4 rest days, plus a reflection and reward page\u003c\/li\u003e\n\u003cli\u003eA daily target ramp and a three-level table (Starter, Standard, Strong) for every challenge\u003c\/li\u003e\n\u003cli\u003eDay 1 and Day 30 tests, weekly check-ins, and a cut-out medal\u003c\/li\u003e\n\u003cli\u003eMedal wall, 12-month year plan and a challenge story page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor tracking, motivation and organizing only; not medical or professional coaching advice.\u003c\/p\u003e\u003ch3\u003ePurchase details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 pages\u003c\/strong\u003e ready to use\u003c\/li\u003e\n\u003cli\u003eDownload link right after payment, by email and on your order page\u003c\/li\u003e\n\u003cli\u003eHigh-resolution A4 PDF (also prints on Letter)\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you need for personal and family use\u003c\/li\u003e\n\u003cli\u003eDigital product — nothing is shipped\u003c\/li\u003e\n\u003cli\u003eTwo files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAZIREL","offers":[{"title":"Default Title","offer_id":48188851749020,"sku":"DZD-FITNESS-CHALLENGE-CALENDARS-12","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/5914\/2812\/files\/1_dcc79c06-4aaa-4730-ab70-851b0fa9007a.jpg?v=1793379073","url":"https:\/\/dazirel.com\/en\/products\/fitness-challenge-calendars-12","provider":"DAZIREL","version":"1.0","type":"link"}