{"product_id":"swim-log-drills","title":"Swim Training Log \u0026 Drills Book","description":"\u003cp\u003eYour swimming deserves more than \"swam today\". This A5 notebook lets you log distance, stroke and lap times, work out SWOLF to see whether you are genuinely getting more efficient, and practise twelve stroke drills written step by step. Pool-lane and wave design in calm watery blues.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e44 pages in two editions: Arabic (right-to-left) and English with identical design and content\u003c\/li\u003e\n\u003cli\u003e12 written drill cards (freestyle, backstroke, breaststroke, butterfly and general) with goal, three steps, a suggested set and three tries\u003c\/li\u003e\n\u003cli\u003e16 session pages: 8 sets each with distance, stroke, rest, time, strokes per length and SWOLF\u003c\/li\u003e\n\u003cli\u003eSWOLF explained with a calculator, plus a pace table from 1:20 to 3:00 per 100 m\u003c\/li\u003e\n\u003cli\u003e4 weekly plans, a 100-length counter and a monthly distance tracker\u003c\/li\u003e\n\u003cli\u003ePool kit checklist (16 items), personal-best board and meet log\u003c\/li\u003e\n\u003cli\u003eTechnique checklists for all four strokes, two monthly reviews and notes pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor tracking and organizing only; not medical or coaching advice. Always swim in safe places with a lifeguard.\u003c\/p\u003e\u003ch3\u003ePurchase details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e44 pages\u003c\/strong\u003e ready to use\u003c\/li\u003e\n\u003cli\u003eDownload link right after payment, by email and on your order page\u003c\/li\u003e\n\u003cli\u003eHigh-resolution A4 PDF (also prints on Letter)\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you need for personal and family use\u003c\/li\u003e\n\u003cli\u003eDigital product — nothing is shipped\u003c\/li\u003e\n\u003cli\u003eTwo files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAZIREL","offers":[{"title":"Default Title","offer_id":48188833955996,"sku":"DZD-SWIM-LOG-DRILLS","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/5914\/2812\/files\/1_69edbd6b-06d3-408d-a066-66166f306884.jpg?v=1793378413","url":"https:\/\/dazirel.com\/en-us\/products\/swim-log-drills","provider":"DAZIREL","version":"1.0","type":"link"}