{"product_id":"half-marathon-16w","title":"Half Marathon Training Planner – 16 Weeks","description":"\u003cp\u003eSixteen weeks stand between you and 21.1 km: a week-by-week plan, run log and review in one landscape notebook, so nothing gets lost between apps and scattered notes. An elevation-profile design in indigo shows where you are on the road to race day on every page.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e56 pages in two editions: Arabic (right-to-left) and English with identical design and content\u003c\/li\u003e\n\u003cli\u003e16 weeks × 2 pages: a 7-day plan (easy, speed, steady, long run, rest) plus a log \u0026amp; review page\u003c\/li\u003e\n\u003cli\u003e4 phases with divider pages: Base, Build, Peak and Taper, with a 16 km peak long run\u003c\/li\u003e\n\u003cli\u003eWeekly load chart, effort zones and a pace-vs-half-marathon-time table\u003c\/li\u003e\n\u003cli\u003eRace-day checklist, fuelling \u0026amp; hydration schedule and a long-run fuel log\u003c\/li\u003e\n\u003cli\u003eKilometre-by-kilometre 21.1 splits planner, post-race review and a 10-day easy return plan\u003c\/li\u003e\n\u003cli\u003eLog for 3 pairs of shoes, personal bests, race log and a finisher certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor tracking and organizing only; not medical or professional coaching advice.\u003c\/p\u003e\u003ch3\u003ePurchase details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e56 pages\u003c\/strong\u003e ready to use\u003c\/li\u003e\n\u003cli\u003eDownload link right after payment, by email and on your order page\u003c\/li\u003e\n\u003cli\u003eHigh-resolution A4 PDF (also prints on Letter)\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you need for personal and family use\u003c\/li\u003e\n\u003cli\u003eDigital product — nothing is shipped\u003c\/li\u003e\n\u003cli\u003eTwo files in your order: an Arabic edition (right-to-left) and an English edition with the same design and content\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAZIREL","offers":[{"title":"Default Title","offer_id":48188828647580,"sku":"DZD-HALF-MARATHON-16W","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/5914\/2812\/files\/1_697f9397-385e-480c-b8d9-d1b675069b73.jpg?v=1793378383","url":"https:\/\/dazirel.com\/en-us\/products\/half-marathon-16w","provider":"DAZIREL","version":"1.0","type":"link"}